MENU OF AVAILABLE NUTRITIONAL SERVICES Please contact me for special requests and to inquire about prices
1 on 1 Consultation:
Includes a 90 minute nutritional assessment, plan development & delivery as well as a brief follow-up to explain plan/results.
Group Classes:
Offered at various locations throughout Tucson. Invite me to your workplace today!
Currently teaching at Oro Valley Parks & Recreation on Friday’s in June and July.
SPECIAL INTRODUCTORY PRICING -- THIS SUMMER ONLY $25 per class or 4 classes for $60...
Group Presentations
45 minute classes/lectures - topics that are relavent to the group - along with 15 minute Q&A.
Sample Topics:
What Should You Be Eating?
Eating for Heart Health & Lowering Your Cholesterol
Eating With the Grain
Internet Resources for Diet & Exercise
COMING FALL 2009...
Getting results workshop with Bill Counts (ACE Certified Personal Trainer): ACE Lifestyle & Weight Management Consultant.
Oro Valley Parks & Recreation, Heritage Highlands and Private Physician Offices.
This 8-week class is for those seeking to manage their health with improved diet and fitness. The course will also be helpful to those confused about conflicting information, or who have started a regimine and are not getting the results they desire. The workshop includes a computerized diet assessment and a health and lifestyle assessment. These assessments allow the instructors to provide you with individual nutrition and fitness guidance.
PART I:
Module 1: What is Your Ideal Weight?
Module 2: How Calories and Metabolism Work
Module 3: Carbs, Fats, Protein, Fiber and Cholesterol
Module 4: Vitamins, Minerals, Herbs and Supplements
PART II:
Module 5: Food Labels, Behavior Modifications
Module 6: Your Diet Plan
Module 7: Your Fitness Plan
Module 8: Meal Planning for a New Lifestyle
For more information or to sign up for a class, contact me now!!